Proper running shoe is crucial for success, comfort
If you're bewildered by racks of athletic shoes lining store walls, it's not surprising. But the right shoe is a must for those training for marathons or playing a sport, running or just walking for exercise.
"If you have a shoe that fits improperly or is worn out, you put yourself at risk for fatigue-type injuries," says Dr. Michael Shea, orthopedic surgeon at Indiana Orthopaedic Hospital.
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